We’ve all been there. First pool day of the summer or first day of our beach vacay, and we’re roasted and toasted. Burnt to a crisp. Sometimes ten layers of SPF 50 just doesn’t do the trick. But have no fear, we’ve rounded up our top 5 ways to beat a sunburn for you! These methods are ALL TRIED AND TRUE. I swear by them. In no time at all your painful skin will no longer be glowing inferno red and you’ll actually be able to wear normal clothes without gritting your teeth.
- Hydration. And lots of it. I’m not talking about drinking “a water bottle” when you get back from the beach. That’s not enough. You’re going to think I’m crazy, but you need to drink a water bottle every hour, if possible. And yes, this means you’ll be peeing like a racehorse (probably every hour as well), but I’m telling you it works. I learned this trick from a friend in college. He grew up surfing in California and has had his fair share of sunburns as a result, but this trick takes the sting out by the next day. If you’re hurting really bad you definitely need to start pounding the water!! I promise, it works.
- Cold Aloe Vera. Aloe is no secret. I’m sure we’ve all used it before for to help aid the sunburn sting. But have you tried putting it in the fridge? Game changer! During the summer we keep a bottle of aloe vera in the fridge at all times. There’s something about that COLD gel that can calm even the hottest burn.
- Sun Bum Cool Down. You may have heard us talk about this product before in one of our sweet pick posts, but it must be mentioned again! It’s pure magic. I prefer this because it’s less sticky than aloe and seems to take away the heat for a lot longer than aloe does. I put this on as soon as I come in from a long sun-exposed day to help the healing start right away. If the it turns into a bad burn I’ll apply this repeatedly until the skin calms down. This takes that burning sting OUT better than any other lotion I’ve tried (and it smells delicious).
- Noxzema cream. Yes, the same Noxzema that you used in junior high as part of your acne-defending face regimen can heal some of the worst burns! Noxzema was actually originally developed as a sunburn remedy and then was later marketed as a facial cream. It contains camphor, menthol, phenol and eucalyptus, among other ingredients to help soothe and calm the skin. When using it for burns apply a layer of the white cream over the burn. Don’t rub it in, just allow it to slowly sink into the skin if possible. Apply it as often as you need until the burn heals. This product not only helps with sunburns, but burns of any kind. So, whether it’s a sunburn or a stove burn, you’ve gotta have some of this stuff on hand!
- Be smart about SPF. Did you know that not all sunscreen is created equal? If you think you’re covered because your moisturizer or foundation have sunscreen in them, think again! According to my thorough WebMD research, you need 7 times the normal amount of foundation to achieve the SPF on the label. No one does this so make sure to use a real sunscreen—not just make up sunscreen. Here are a few more tips to make sure you bring your sunscreen A-game to the next pool party.
- Broad spectrum coverage is a MUST. There are two types of UV rays—UVA rays (these are the ones that cause wrinkles and premature aging) and UVB rays (these are the ones responsible for sunburns). Make sure your sunscreen has both UVA and UVB protection. According to the FDA, if your sunscreen is labeled “broad spectrum” it covers UVA and UVB.
- No sunscreen blocks 100 percent of UV rays! Ultrahigh SPFs are not much more protective than SPFs of 30 or 50. SPF 15 blocks 93 percent of UVB rays. SPF 30 blocks 97 percent. The increase in protection is even more gradual after that, 98 percent for SPF 50 and 99 percent for SPF 100. So don’t be fooled SPF 100 isn’t doing much more for you than SPF 30!
- The real secret is to apply sunscreen early and often. Apply at least 15 minutes prior to exposure and reapply every 2 hours!
- There’s no such thing as waterproof or sweatproof sunscreen. Water-resistant technically means it will last for 40 minutes or 80 minutes in the water (depending on the brand)…that’s it! So make sure to reapply often when in the water or sweating.
Cheers to the first day of summer! Hopefully these tips will keep you calm, cool, and careful on all your sunny summer adventures.